Weigh In record (no journal entry) for 23 August 2010
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2010:
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1645 kcal
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Fat: 54.09g | Prot: 101.26g | Carb: 180.34g.
Breakfast: tropicana, mango, yogurt, Banana, Organic Original Blend Acai Juice, Coffee, Omega 3 Fish Oil (1000 mg), Sugar. Lunch: Original Superfood Micronutrient Fruit Drink Juice. Dinner: wine, pork, Tofu Stir-Fry. Snacks/Other: melon, Dry Roasted Almonds (Without Salt Added), goji berries. more...
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3065 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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