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emfrank72
Journal
23 Aug 10
emfrank72's Journal, 23 August 2010
emfrank72's Profile
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Weigh In record (no journal entry) for 23 August 2010
267.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2010:
406 kcal
Fat: 2.74g | Prot: 11.52g | Carb: 85.52g.
Breakfast:
Orange Juice, 1% Fat Milk, Frosted Flakes.
more...
3395 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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