Weigh In record (no journal entry) for 17 October 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1906 kcal
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Fat: 91.93g | Prot: 67.86g | Carb: 209.40g.
Breakfast: Dr. Oetker Castanha de Caju, Viçosa Iogurte, Avena. Lunch: Gullón Biscoito com Gotas de Chocolate, Mascarpone, Lomo de Cerdo , Verdura Hervida, Hortifruti Abacate. Dinner: Tirol Iogurte Light, Remolacha, Perdigão Linguiça, Arroz Blanco (de Grano Medio, Cocido). more...
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losing 0.1 lb a week
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