Weigh In record (no journal entry) for 09 February 2013
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129.6 lb
Lost so far: 4.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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580 kcal
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Fat: 28.25g | Prot: 16.75g | Carb: 68.75g.
Breakfast: Maple and Brown Sugar Instant Oatmeal, Red Bull Sugar Free (8 oz), Peanut Butter Chocolate Chip, Pure Coconut Coconut Milk - Original. Lunch: Country Herb Almonds. more...
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losing 2.0 lb a week
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melissa_murphy's weight history
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