Weigh In record (no journal entry) for 17 October 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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988 kcal
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Fat: 41.60g | Prot: 96.77g | Carb: 56.50g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Red Robin Celery, Ketchup , Skinless Chicken Breast. Dinner: Grilled Chicken, Smithfield Pork Loin, Zucchini . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bell Plantation PB2 Powdered Peanut Butter, Kerrygold Dubliner Irish Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 7.0 lb a week
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