neno88's Journal, 13 October 2019

ممكن اقتراحات للفطار والغدا للدايت لاني زهقت من البيض المسلوق و الجبنه اللايت 😒😒

145.5 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 49.91g | Prot: 141.15g | Carb: 186.81g.   Breakfast: Apple, Coffee, Nescafe CLASSIC, Milk, Honey . Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Lemon, Almarai Yougert. Snacks/Other: Green Tea, Coffee (French Flavor Powder, Instant, with Sugar) , Cucumber. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Driving - 15 minutes, Aerobics - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...