Weigh In record (no journal entry) for 17 October 2019
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1339 kcal
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Fat: 100.29g | Prot: 68.27g | Carb: 48.90g.
Breakfast: Lindt Caramel with Sea Salt, Sardines in Oil (Canned), Boiled Egg, Starbucks Organic Avocado Spread, Olives, Olive Oil, Almonds, Starbucks String Cheese. more...
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losing 33.6 lb a week
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brendasue1's weight history
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