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Post holiday weigh in.
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161.5 lb
Lost so far: 1.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2175 kcal
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Fat: 64.05g | Prot: 77.77g | Carb: 312.62g.
Breakfast: Hovis Granary Bread, Grapes, Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Baby New Potatoes, White Rice, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Aldi Oaties Biscuit, Tetley Tea with Semi-Skimmed Milk, Milkybar Milkybar, Marshmallows, Aldi Oaties Biscuit, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.7 lb a week
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