Weigh In record (no journal entry) for 17 October 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2357 kcal
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Fat: 86.23g | Prot: 84.90g | Carb: 325.83g.
Breakfast: Tregar Queso Blanco Light, Granola, Palta Hass, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Integral. Lunch: Tarta de Verdura, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Jugo de Naranja Recién Exprimido, Marquise de Chocolate, Jugo de Zanahoria, Pizza de Queso de Masa Delgada, Helado. Snacks/Other: Bollo, Manzana, Mate Amargo, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas). more...
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gaining 3.1 lb a week
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