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azjmm
Journal
09 Feb 13
azjmm's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
172.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
2397 kcal
Fat: 73.32g | Prot: 120.28g | Carb: 205.78g.
Breakfast:
Sour Dough Bread, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , Peanut Butter.
Lunch:
Potato French Fries, Chicken Gyro Sandwich.
Dinner:
Baguette, Cioppino Seafood Stew, Chardonnay.
Snacks/Other:
Potato Chips.
more...
1907 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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