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larjw91
Journal
23 Aug 10
larjw91's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
130.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1710 kcal
Fat: 48.06g | Prot: 54.97g | Carb: 276.91g.
Breakfast:
cinnamon bun, minute maid orange juice.
Lunch:
yellow yam, dumplings, bean soup.
Dinner:
yam, dumplings, bean soup.
Snacks/Other:
blue bunny strawberry ice cream, cinnamon bun.
more...
1765 kcal
Activities & Exercise:
Exercising Bike - 3 minutes, Sitting - 12 hours, Resting - 57 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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