Weigh In record (no journal entry) for 09 February 2013
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1579 kcal
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Fat: 99.69g | Prot: 126.09g | Carb: 37.23g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Poached Egg. Lunch: Red Onions, Bell Peppers, Mushrooms, Italian Style Bread Crumbs, Poached Egg, Ground Beef (90% Lean / 10% Fat), Ground Pork, Green Tea Superfruit Purple Acai and Blueberry. Dinner: Cherry Tomatoes, Boiled Egg, Asiago Caesar Dressing, Spinach. more...
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losing 5.6 lb a week
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