wtf
|
186.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1537 kcal
|
Fat: 41.66g | Prot: 100.74g | Carb: 187.06g.
Breakfast: Original Buttery Spread, Quick Grits, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Gouda Cheese, Orecchiette. Dinner: Sparkling Clementine, Grated Romano Cheese, Panko Breadcrumbs, Brown Rice, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Very Berry Coffee Cake. more...
|
|
2595 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|