Jstech's Journal, 09 February 2013

wtf
186.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1537 kcal Fat: 41.66g | Prot: 100.74g | Carb: 187.06g.   Breakfast: Original Buttery Spread, Quick Grits, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Gouda Cheese, Orecchiette. Dinner: Sparkling Clementine, Grated Romano Cheese, Panko Breadcrumbs, Brown Rice, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Very Berry Coffee Cake. more...
2595 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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