J8waves's Journal, 17 October 2019

I think I need to go back to strict KETO. Watching calories doesn’t seem to work for me. I’ve also been going to gym everyday this week.

146.1 lb Lost so far: 13.2 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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619 kcal

Fat: 36.27g | Prot: 27.32g | Carb: 52.99g.   Breakfast: Banana Bread, Raspberries , IHOP Fried Eggs. Lunch: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Salted Peanuts. more...

2375 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...