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Idlh
Journal
23 Aug 10
Idlh's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
208.2 lb
Lost so far:
0.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1470 kcal
Fat: 62.00g | Prot: 72.00g | Carb: 157.00g.
Breakfast:
Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
French Fries (Small), Angus Bacon & Cheese Third Pounder.
Snacks/Other:
Mousse Temptations, Coke Zero.
more...
2449 kcal
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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