brentleger's Journal, 09 February 2013

207.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3932 kcal

Fat: 245.76g | Prot: 114.49g | Carb: 193.31g.   Breakfast: Beef Hot Links, American Singles, Carb Balance Tortillas . Lunch: Movie Theater Popcorn, Hot Dog Bun, Bratwurst . Dinner: Beef Summer Sausage, Extra Sharp Cheddar Cheese, Havarti Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...

2987 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...