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Catdaddy327
Journal
09 Feb 13
Catdaddy327's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1367 kcal
Fat: 53.33g | Prot: 65.83g | Carb: 160.86g.
Breakfast:
Apple Juice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Old Fashioned Grits, Chicken & Apple Sausage.
Dinner:
Oysters, Baked or Broiled Shrimp, Squid, Cooked Cauliflower.
Snacks/Other:
Chocolate Chip Cookie.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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