Weigh In record (no journal entry) for 17 October 2019
|
229.6 lb
Lost so far: 23.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
1475 kcal
|
Fat: 53.84g | Prot: 173.59g | Carb: 72.81g.
Lunch: Black Angus Steak Soup, Coleslaw, Chicken Breast. Dinner: Darigold 4% Small Curd Cottage Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Costco New York Strip Steak, Heinz Tomato Ketchup, Coleslaw. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr. more...
|
|
3193 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|