fjz's Journal, 13 October 2019

229.7 lb Lost so far: 23.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 63.91g | Prot: 155.71g | Carb: 66.70g.   Lunch: Carrots , Olive Oil , Kroger Olive Oil & Vinegar Dressing, Lettuce, Skinless Chicken Breast, Papouli's Greek Grill Tzatziki Sauce, Sabra Classic Hummus. Dinner: Cooked Spinach (Fat Not Added in Cooking), Heinz Tomato Ketchup, Coleslaw, Darigold 4% Small Curd Cottage Cheese, Costco New York Strip Steak. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Trader Joe's Lowfat Cottage Cheese. more...

3132 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (light) - 20 minutes, Stationary bicycle pm - 7 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Desk Work - 1 hour, Standing - 30 minutes. more...