Weigh In record (no journal entry) for 09 February 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2540 kcal
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Fat: 101.90g | Prot: 135.21g | Carb: 277.59g.
Breakfast: Tomato Sauce, Original Meatballs, Shredded Taco Style Cheese, Flour Tortillas. Lunch: Southwestern Fresca. Dinner: Baby Bella Mushrooms, Meatless Egg Roll, Pork Potstickers, Won Ton Soup (Wonton), Fried Floured or Breaded Soft Shell Crab, Crayfish (Crawfish), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp, Spaghetti, Sesame Chicken. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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3687 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 hours. more...
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losing 1.8 lb a week
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