Weigh In record (no journal entry) for 17 October 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1620 kcal
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Fat: 57.44g | Prot: 40.23g | Carb: 224.25g.
Breakfast: Bananas, Butter, Tea (Brewed), Canyon Bakehouse Gluten Free Everything Bagel. Lunch: Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea. Dinner: Broccoli, Baked Beans with Beef (Canned) . Snacks/Other: Planet Smoothie Acai (Small), Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 2.3 lb a week
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