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regular workouts, calorie counting, 7 hrs sleep, job transition
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135.8 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2525 kcal
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Fat: 75.61g | Prot: 120.50g | Carb: 280.53g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), coffee mix. Lunch: Tres Leche Cake, Skinny Vanilla Latte (Grande), Chicken & Hummus Bistro Box. Dinner: Chili (Small), Ketchup, Cheddar Cheese, French Fries (Medium), Organic Buttermilk Pancake & Waffle Mix, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet Potato Pie, Cabernet Sauvignon Wine. more...
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2251 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.6 lb a week
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