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"Determination is the secret mirror of every success. "
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190.5 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1652 kcal
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Fat: 32.58g | Prot: 103.56g | Carb: 240.17g.
Breakfast: Cucumber (Peeled) , Lemon, Lemon, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Vegetable Relish, Instant White Rice. Lunch: Fried Egg, Rolled Wheat (Fat Not Added in Cooking), Rolled Wheat (Fat Not Added in Cooking). Dinner: Cooked Fish, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Fish, Cucumber (Peeled) , Instant White Rice. more...
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2123 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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Aminul haque's weight history
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