blurazzberi's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010

178.5 lb Lost so far: 2.5 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2010:

391 kcal

Fat: 28.93g | Prot: 3.93g | Carb: 30.94g. Breakfast: Butter (Salted), Sprouted Wheat Bread, cane juice, maple syrup, coffee, cream. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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