Weigh In record (no journal entry) for 09 February 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1555 kcal
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Fat: 73.58g | Prot: 65.57g | Carb: 190.84g.
Breakfast: Apples , Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Chipotle Black Bean Burger, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Dill Pickle Planks. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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