Weigh In record (no journal entry) for 17 October 2019
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1292 kcal
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Fat: 31.38g | Prot: 41.09g | Carb: 216.70g.
Breakfast: Nescafe Cappuccino Original, Boiled Potato, Hot Water. Lunch: Boiled Potato, Sugar, Fresh Lemon Juice, Green Tea. Dinner: Japanese Style Cabbage (Pickled) , Green Tea, America's Choice Seasoned Fried Potatoes, Arugula Lettuce, Cooked Salmon. more...
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losing 4.2 lb a week
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