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Calorie control by using frozen meals with added veggies. Quick, convenient and easy to keep portions within reason.
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168.1 lb
Lost so far: 6.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1420 kcal
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Fat: 57.08g | Prot: 68.84g | Carb: 167.03g.
Breakfast: Tomatoes, No Name Lasagna with Meat Sauce. Lunch: Tomatoes, No Name Lasagna Alfredo with Broccoli. Dinner: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large), No Name Garlic Sausage. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Oh Yeah! One Bar - Maple Glazed Donut. more...
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losing 6.5 lb a week
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