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早 咖啡 餅乾少
午 湯麵 豬頭肉 珍珠奶茶 沙拉（無澱粉）
晚 牛奶
💩✅
運動✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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881 kcal
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Fat: 16.58g | Prot: 26.31g | Carb: 156.89g.
Breakfast: 拿鐵咖啡, 樂事 (Lay's) 洋芋片. Lunch: 陽春麵. Snacks/Other: 沙拉, 珍珠奶茶. more...
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losing 6.2 lb a week
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