Weigh In record (no journal entry) for 23 August 2010
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1076 kcal
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Fat: 26.80g | Prot: 48.46g | Carb: 174.25g.
Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Reduced Fat Peanut Butter, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Italian Bread, Select Harvest Healthy Request Italian Style Wedding Soup, Triscuit Reduced Fat Crackers. Dinner: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin, Baked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: raisinbran vitatop. more...
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gaining 0.9 lb a week
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