|
14.5% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
2349 kcal
|
Fat: 86.82g | Prot: 135.82g | Carb: 265.30g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Zanahoria Cocida, Soprole Protein + Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Piña, Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Costa Pasalo de Miedo Monsters Gomitas, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|