Weigh In record (no journal entry) for 09 February 2013
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1772 kcal
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Fat: 96.86g | Prot: 194.08g | Carb: 30.76g.
Breakfast: Double Cheeseburger (No Bun). Dinner: artichoke heart marinated quarter reese, chicken breast, Ken's Creamy caesar, iceberg lettuce, Cos or Romaine Lettuce, Green Beans, Grilled Chicken Breast. Snacks/Other: brussel sprout, Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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