dwain hollywood's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

173.5 lb Lost so far: 2.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

1757 kcal

Fat: 66.57g | Prot: 72.06g | Carb: 225.41g. Breakfast: Oatmeal. Lunch: salad, T. marzetti light ranch veggie dip, enchilada. Dinner: pasta. Snacks/Other: austin cracker sandwiches, dole fruit crisp, grapes. more...

2413 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dwain hollywood's Journal, 23 August 2010

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