Weigh In record (no journal entry) for 17 October 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1250 kcal
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Fat: 56.14g | Prot: 61.75g | Carb: 126.53g.
Breakfast: Магнит Банан, Малиновое Варенье, Сметана 15%, Салями, Чай, Sacla Вяленые Помидоры, Беларусь Сыр Сулугуни 40%, Вареное Яйцо. Lunch: Белый Хлеб, Доброфлот Селёдка Иваси, Картофель Отварной. Dinner: Данон Йогурт Натуральный 3,3%, Васькино Счастье Ряженка 4%. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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