Weigh In record (no journal entry) for 17 October 2019
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3364 kcal
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Fat: 183.36g | Prot: 136.29g | Carb: 301.40g.
Breakfast: Broa de Fubá, Amendoim. Dinner: Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva, Ovo Cozido, Batata Doce. more...
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gaining 18.5 lb a week
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