Weigh In record (no journal entry) for 17 October 2019
|
193.6 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
3049 kcal
|
Fat: 113.54g | Prot: 190.10g | Carb: 317.21g.
Breakfast: 大腸麵線. Lunch: 牛油, 全聯 鵝油辣椒, 豆干, 海帶（加醬油）, 滷蛋, 7-11 紅燒牛肉麵. Dinner: Familymart 野郎炙燒牛, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
|
|
369 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|