ps--punkky's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

129.2 lb Lost so far: 52.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

718 kcal

Fat: 23.74g | Prot: 48.05g | Carb: 77.42g. Breakfast: Brötchen, Laugenbrezel, Kaugummi, Halbfettmargarine. Dinner: Kräuter-Rahm Schnitzel. more...

2037 kcal

Activities & Exercise: Zumba - 1 hour, Standing - 1 hour, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ps--punkky's Journal, 09 February 2013

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