Stittjl985's Journal, 09 February 2013

143.6 lb Lost so far: 16.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.00g | Prot: 14.00g | Carb: 99.00g.   Breakfast: Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Snacks/Other: Chocolate Chip Cookie. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...