Weigh In record (no journal entry) for 17 October 2019
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218.0 lb
Lost so far: 9.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2072 kcal
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Fat: 80.29g | Prot: 69.49g | Carb: 267.14g.
Breakfast: Mercadona Yogur Sabores, Mandarinas, Empanada de Queso. Lunch: Evercrisp Traga Traga, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Marinela Pingüinos. more...
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losing 6.2 lb a week
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