Weigh In record (no journal entry) for 17 October 2019
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128.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1231 kcal
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Fat: 66.04g | Prot: 92.96g | Carb: 66.39g.
Breakfast: Сухой Жареный Несоленый Арахис, Bogdamilk Сыр Эгейский 45%, Сливочное Масло, ВкусВилл Хлеб Альпийский. Lunch: Черноголовка Тархун, Светлый Тунец (в Воде, Консервы), Бургер Кинг Капучино , Яйцо, Макароны Отварные. Dinner: Творог 9%, Избенка Йогурт Греческий 4%. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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