Weigh In record (no journal entry) for 09 February 2013
|
129.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
400 kcal
|
Fat: 16.41g | Prot: 23.92g | Carb: 18.98g.
Lunch: Pizza Egg Rolls. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Top Loin (Trimmed to 1/8" Fat), Fried Calamari. Snacks/Other: Smart Pop, Honey, Sour Cucumber Pickle. more...
|
|
2781 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Shoveling - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniegal14's weight history
|