Weigh In record (no journal entry) for 17 October 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1491 kcal
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Fat: 82.25g | Prot: 89.55g | Carb: 34.66g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Market Pantry Medium Cheddar Shredded Cheese, Daisy Sour Cream, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Snacks/Other: Tequila, Cabernet Sauvignon Wine, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2169 kcal
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Activities & Exercise:
Workout - 24 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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