Weigh In record (no journal entry) for 17 October 2019
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1387 kcal
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Fat: 62.63g | Prot: 75.12g | Carb: 129.92g.
Breakfast: Maçã, Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia. Lunch: Brócolos, Azeite, Ovo. Dinner: H3 H3 Grelhado bem Passado, H3 H3 Arroz (1/2 dose), Tangerinas. more...
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losing 15.4 lb a week
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anaclaudiaxf's weight history
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