Weigh In record (no journal entry) for 23 August 2010
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190.2 lb
Lost so far: 13.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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405 kcal
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Fat: 7.89g | Prot: 7.29g | Carb: 90.95g.
Breakfast: Iced Coffee with Cream, Bananas, Honey Clusters Cereal. Lunch: Fruit Naturals Red Grapefruit. Snacks/Other: Freshly Brewed Plain Iced Tea (Large). more...
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gaining 0.8 lb a week
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