Weigh In record (no journal entry) for 17 October 2019
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1386 kcal
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Fat: 45.01g | Prot: 43.41g | Carb: 203.91g.
Breakfast: Galbani Ricotta, Auchan Pain de Mie Complet Spécial Sandwich, Marque Repère Jambon Supérieur, Café Royal Café au Lait, Oeuf Dur. Lunch: Picard Potage aux 4 Légumes Bio , Picard Légumes Pour Potage Bio, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Carrefour Courgettes Cuisinées à la Provençale , Paul Salade Tomate Mozzarella. Snacks/Other: Figues, Datte. more...
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losing 6.2 lb a week
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