Weigh In record (no journal entry) for 17 October 2019
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1701 kcal
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Fat: 88.35g | Prot: 53.63g | Carb: 182.58g.
Breakfast: Caffe Nero Latte (Regular), Brownie , Breakfast Pastry, Cappuccino. Lunch: Tesco Simple Side Salad, Beef Meatballs. Dinner: Rye Bread , Sour Cream, Penn State Original Sea Salted Pretzels, Sainsbury's German Salami, Morrisons Bread Sticks. Snacks/Other: Grapes, Raisins (Seedless) , Almonds, Milk Chocolate. more...
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gaining 3.1 lb a week
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