Weigh In record (no journal entry) for 17 October 2019
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1729 kcal
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Fat: 87.59g | Prot: 72.23g | Carb: 156.50g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Muzlu Rulo Pasta, Starbucks Dana Tandır Wrap. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Profiterol. more...
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losing 0.7 lb a week
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