Weigh In record (no journal entry) for 17 October 2019
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2132 kcal
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Fat: 87.80g | Prot: 68.69g | Carb: 206.33g.
Breakfast: AH Basic Magere Melk, Pannekoek, Banaan. Lunch: Nutella Hazelnootpasta, Gesneden Ham, Gekookt Ei, AH Puur & Eerlijk Waldkorn Beschuit. Dinner: Mayonaise, Plus Hamburger, Bonduelle Rode Kool met Appel. Snacks/Other: Horalky Horalky, Côte d'Or Pralinette, Chocolade Koekjes, Prozis Organic Protein Smooth Banana And Walnut, AH Basic Magere Melk, Bananenbrood. more...
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losing 3.1 lb a week
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