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21.2%
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217.0 lb
Lost so far: 108.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1749 kcal
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Fat: 41.57g | Prot: 91.90g | Carb: 254.67g.
Breakfast: Assorted Flavors Fruit Nectar, Croissant. Lunch: Tuna in Water (Canned), White Rice, Garden Salad. Dinner: American Cheese, Corn Tortilla, Chicken Noodle Soup. Snacks/Other: Raisin Bran, Fruit Yogurt (Nonfat). more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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