Weigh In record (no journal entry) for 17 October 2019
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2195 kcal
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Fat: 85.70g | Prot: 47.12g | Carb: 219.45g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Edamjuustoviipale, Leipä. Dinner: Pasteija, Punaviini. Snacks/Other: Pirkka Suklaarusina. more...
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losing 0.8 lb a week
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