Weigh In record (no journal entry) for 17 October 2019
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232.6 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1418 kcal
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Fat: 41.51g | Prot: 72.47g | Carb: 156.24g.
Breakfast: Beste Ernte Champignons 3. Wahl, Schinken, Marmelade, Mehrkornbrot, Hühnchen-Nudelsuppe, Gekochtes Ei. Dinner: Döner Kebab. Snacks/Other: Trumpf Edle Tropfen in Nuss, Gut & Günstig Schokoladeneis, Freiberger Pils. more...
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losing 15.4 lb a week
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annett s's weight history
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